"Of course, I know all the gear in the world won't make me a better runner. Only time and effort do that. But all the gadgets over the years have sure made my training a lot more interesting—and fun." John Bingham, "Ready for Takeoff," Runner's World
"Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it." Kevin Nelson, The Runner's Book of Daily Inspiration
"In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions." Glenn Cunningham, American runner in the 1930s
"I look at victory as milestones on a very long highway." Joan Benoit Samuelson
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn out beliefs stop you from moving beyond yourself." John Bingham, "Tools and Rules," Runner's World
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