Food for Run and Thought 24

The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes.」Deena Kastor, long-distance runner who holds American records in the marathon, half-marathon, and numerous road distances 

「In a sport that's ruled by the clock, freeing myself from the minutes and seconds that define success was liberating. I was now free to run when I wanted, without the gnawing obligation that comes with a competitive pursuit. I no longer have an interest in running "against" anyone. Rather, I'm often looking for someone to run "with," and it's the camaraderie, rhythm and ritual that continue to hold my interest.」Tom Ratcliffe, "Running Past the Finish Line," Running Times, December 2010

「Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.」Robert de Castella, World champion marathon runner

「Before your next marathon, think about a person who helped make your marathon possible. Then consider showing your appreciation by dedicating the race to that person.」Joe Henderson, American runner, running coach, and writer

「There are no standards and no possible victories except the joy you are living while dancing your run....you are not running for some future reward-the real reward is now!」Fred Rohe, author of The Zen of Running