「I tape my list of goals, both large and small, above my bed so I see them when I wake up. This holds me accountable.」Chris Solinsky, Elite runner from Portland, Oregon 「Find a new trail, a different town, a place you've never been before to run.」Jason Karp, Ph.D., coach and exercise physiologist
「Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run. 」Monte Davis, runner
「What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate. 」John Bingham, running writer and speaker
「Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring. 」President Jimmy Carter
2 則留言:
Without your own experience of joining the event is not so convincing to the READERS!
Hello 曉陽, guess you have no idea of who i am. Yet, i'm Ying Chi who went to the Church in Choi Hung ages ago. Just found your interview "男拔今日只有富貴餐" in Kwun Chung's Facebook link and knew that you're now a jounalist.
I still remember the scene that you, your brother and I were playing table tennis together during the summer camp long long time ago, last century, indeed haha.
I was working in the hosptial for four years after my graduation. last year, I was back to be a full time student in anthropology. Really enjoy reading your blog and it's really cool that you've been to so many places.
Anyways, nice to see you again in such way and happy that you are living an awesome life.
Keepy Running and "add oil"
發佈留言