「Obstacles are those frightening things that become visible when we take our eyes off our goals.」Henry Ford「The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.」Hal Higdon
「Everything I know about life, I learned it from running.」Ruben Toledo Rosado
「Spirit has fifty times the strength and staying power of brawn and muscle.」Author Unknown
「A man can fail many times, but he isn't a failure until he begins to blame somebody else.」Steve Prefontaine, American middle and long-distance runner
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