Food for Run & Thought, 22-2014

I'm going to run as fast as I can, fly as high as I can, I am going to soar and if you want you can come with me! 

C. JoyBell C. 

Continuous effort – not strength or intelligence – is the key to unlocking our potential. 

Winston Churchill 

Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach. 

Marcus O'Sullivan 

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing. 

Joe Henderson 

Either you run the day or the day runs you. 

Jim Rohn

PS: 引述陶傑即時文摘論到明報劉進圖被斬一事＂西方文明的區域之外，少有理性的餘地，也不太是講道理的地方，一切講金錢和權力。香港像一隻脫軌的衛星，毫無例外，向宇宙黑暗的深夜漂浮。＂

祝劉進圖早日康復。