Food for Run & Thought, 10-2014

"It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process."

Sara Hall

"I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself."

Meb Keflezighi

"Never limit where running can take you. I mean that geographically, spiritually, and of course, physically."

Bart Yasso

"Be positive, ignore the critic, follow your heart, invest in your passions, believe in your dreams and get busy making them reality."

Josh Cox, U.S. 50-K record holder

"The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort."

Amby Burfoot