Food for Run & Thought, 5-2014

"What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day."

Hal Higdon

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."

Jesse Owens 

"No matter how old I get, the race remains one of life's most rewarding experiences."

George Sheehan

"I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be."

Hal Higdon

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."

John Bingham