Food for Run & Thought, 9-2014

"Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion."

Lorraine Moller

"The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless."

Dean Karnazes, author of Run!: 26.2 Stories of Blisters and Bliss

"There is nothing quite so gentle, deep, and irrational as our running - and nothing quite so savage, and so wild."

Bernd Heinrich, Ph.D., author of Why We Run: A Natural History

"Just move your legs. Because if you don't think you were born to run, you're not only denying history; you're denying who you are."

Dr. Dennis Bramble, University of Utah biologist, quoted in Born to Run

"Run when you can, walk if you have to, crawl if you must; just never give up."

Dean Karnazes